Mental Health and Wellness talk for Teens 03/12/2023 (Chung Hua Independent High School, Klang)

I am delighted to share that YCA Malaysia extended the invitation to me as a guest speaker on this beautiful Sunday morning, addressing the pressing issue of mental health among teenagers. Recognizing the urgent need for improved awareness and education in mental health and wellness, especially in the face of rising anxiety and depression among children due to academic and familial pressures, the event focused on providing valuable insights.

The interaction with the teens was engaging, and I am hopeful that they found the sessions enjoyable and beneficial. The techniques and methods shared aimed to equip them with effective stress management tools as they navigate their daily routines.

As we continue to prioritize mental health, I extend my best wishes to the teenagers for a journey towards improved well-being. Stay tuned for more updates on mental health and wellness on this blog!